Spring Clean Your Mind

Spring cleaning

April usually brings thoughts of spring and renewal. Many of us have a ritual of spring cleaning – donating clothes the kids have outgrown and admitting we don’t need 6.5 pairs of scissors in one drawer. Spring is also a great time to bring a renewal mindset to our work. In the article Three Easy Ways to Spring Clean Your Work Life author Zameena Mejia says that we take in about 64B of information a day. This makes our brains feel like our hall closet- stuffed the the gills, no longer organized, and hard to open. It also makes it hard to be productive at work when we are in overload mode. Take the time to spring clean your mind by clearing clutter, creating focus, and having free space.

Clearing Clutter. Clutter can be both physical and mental. Start with the stuff that’s easy to see. Take a step back and think about how you would like to organize your work space. Give yourself permission to give away or throw away the books, papers, and even mementos you really don’t need anymore. Once you’ve made a dent in your office space try something radical – delete all emails over 30 days old from your inbox, sent, and deleted folders. Just do it. Freeing up that space is very liberating – and helps you to focus on the current tasks at hand. Learn some of the simple but awesome Microsoft Outlook rules to help you manage incoming emails more effectively. Now for the hard part. Clear the clutter from your mind. That project that didn’t go as well as you hoped. The nagging feeling you have that Pam in Payroll is upset with you. Make a list of the worries that are gnawing at you. Then crumple up the list and throw it away. Those worries are in the past. The question is, how do you want to move forward? You can choose to set up a meeting to check in with Pam. But if you don’t, then let it go. That issue no longer has a worry hanger in your mental closet.

Creating Focus. April means we are 25% through 2018. Have you accomplished 25% of your goals for the year? If not, how can you create more focus? Now is a good time to take out your annual goals and ask (1) Are these still the right priorities? (2) Am I making progress? (3) Where do I need to focus? One the best leadership tools I’ve picked up comes from the book The 12 Week Year. This book was written way before quarterly reviews became trendy. It challenges us to break our goals down into 12 weeks vs. 12 months. That means each week has more urgency to make progress towards your goals. It introduces a Periodization Plan to help you track and monitor your goals. I have been using this with my teams for the last ten years and it is a great tool to create focus.  Another key to mental focus is taking time to pause. If you are like me and love the idea of meditation but find it really hard to do, check out Buddhify. com. It is a great app for those of us who have a hard time slowing down. This is the most important step in your spring cleaning routine- so be sure to give focus some focus.

Creating Free Space. The only way to keep your spring cleaning stay clean is to ensure you don’t fill it with new clutter. In order for you to be your best self at work you need to have some downtime at home. Downtime is time when you are powered down and present. That may mean not working after dinner. Or not bringing phone in the bedroom. We all need some time of our day to be spent without a screen. We can also create free space by regaining control of our calendar. Instead of multitasking on a conference call, decline it and spend an hour focused on researching a key project. Block time on your calendar to read business and industry news. To be a leader we need time to think, not just do. Another great way to create free space is to work out. It doesn’t matter what you do or what level you are at. Engaging your body physically can unhook your mind and give you time to think about things in a new way.

I encourage you to make a commitment to spring clean your mind this month. It won’t make the MN snow melt, but it will help you with clearing clutter, creating focus, and having free space so you can spring ahead on your 2018 goals.

 

 

 

 

 

 

 

 

 

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