The 3 Rs: Reading, Running, and Relaxing

Setting-Goals

It’s that time of year again. Red leaves. Orange pumpkin spice latte. Yellow school buses. All signs of fall and the return to school. Every year I feel both jealous of and motivated by these students. While most of us can’t lobby our workplaces for the summer off, we too can take this opportunity to focus on learning, committing to goals, and trying new routines.  I firmly believe that to be your best self at work you have to take time for yourself, and that setting up personal routines can help your professional productivity. I encourage you to explore the 3Rs this season: reading, running, and relaxing.

Reading. How do you stay current on your industry? On your competitors? On leadership? These “important but not urgent” questions often get buried under our emails and meetings. So here’s your chance to push reset and find some time for yourself. Drive time is a great time to listen to an audio book. Pop in some earbuds and listen to one while walking, cleaning, or at lunch. Here’s another idea- spend 20 minutes less on email and instead devote that time to learning. In an earlier post Refresh Your Training Menu, I cited LinkedIn and Flipboard as great sources for blogs and Get Abstracts as a site that synthesizes business and leadership books in to 3-5 page summaries. That 20 minute investment can pay big dividends in your career and is a great habit to try on this season.

Running. Or Walking, biking, dancing– any kind of heart pumping moving. As this Harvard Business Review article states, regular exercise is a part of your job, if in your job you are expected to concentrate, remember information, and be creative. There is a direct link between exercise and work performance – and we all want to be great at our job, right? Start with 30 minutes three times a week. Determine if morning, lunch, or evenings works best for your schedule and your body.  Set a goal. Then post that goal so your friends and family will ask about your progress. The alternative is to commit to processing information slowly, forgetting details, and staying stagnant. So don’t look at exercise as taking away from your job – see it as part of your job.

Relaxing. This is a habit I am still working on. I am the yoga student who starts planning her grocery list mid downward dog, and whose mind constantly wanders during meditation. But I know the importance of stillness and aspire to move from mind full to mindful. The app Buddhify really appeals to me- it has a collection of short meditation and many of them are designed to do while you are doing something else- brilliant! I also like the Do Yoga With Me website that offers free yoga lessons at all levels and multiple lengths. Another recent challenge in our house? Shutting off our phone after 8:00– and instead linking in with the faces in the room vs. on the web. Find that space where you can reconnect with yourself and what really matters to you. It will lower your blood pressure and help you center.

As CS Lewis said, we are never to old to set another goal or dream another dream.  We are all busy, but just one less TV show, meeting, or Words with Friends fest will pay huge results. This fall, lets all be students of the 3Rs and commit to reading, running and relaxing.

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