At the start of the year many of us set our new year’s resolutions. According to the article, Ten Interesting Facts New Year’s Resolutions, the most common resolution made is to exercise more (almost 40%!) Unfortunately, about 22% of resolutions fail after about a week, 40% after a month, and 50% after 3 months. So why do we get back on the same hamster wheel year after year? Perhaps it’s time for a new cycle- a revolution vs a resolution. The word revolution has several definitions: (1) the action of going round in an orbit (2) the completion of a course (3) a sudden, radical, or complete change. Send 2019 into a new orbit with your own revolution.
Get wrapped around the axle. A common challenge with resolutions is that we don’t stop with just “exercise more.” We decide our real goal should be exercise more, be faster, get stronger, look better, and wear cuter exercise clothes. Sometimes the power of simplicity can power a goal to the end line. Pick one thing you want to improve on. Keep narrowing in on that idea until it is finite, measurable, and doable. Refine your “exercise more” goal to “I want to ride my bike 3 times a week for 45 minutes.” Now make that your thing. Schedule around it. Post about it. Track the # of times you ride and for how long. No need to add miles or speed… just focus on the goal. Maybe your thing is to read one leadership book a month. Great! Same steps apply… and so can great results.
Complete a course. You may decide your course is a spin class or maybe it’s an online certificate. In either case building your goal around something with a clear beginning, middle, and end can be helpful. A lack of timeline in the “exercise more” resolution is part of its downfall. How much is more? For how long? When have I achieved that goal? A key word here is complete. It’s ok to take six months to complete six online sessions. It’s also ok to knock through the same sessions in six weeks. The only right answer is what is right and realistic for you so that you can see it to completion. Then mark that completion with a celebration. Reward yourself for your hard work once you break through that ribbon at the end.
Change your perspective. Another definition of revolution is a fundamental change in the way of thinking about or visualizing something. This may be the way you think about exercise (Who would spin? Why would I get up that early? I just can’t do it), or the way you think about leadership (Who would believe that? Why would people follow her? I just don’t get why they don’t get it). Changing our paradigm is critical to achieving our goal. Franklin Covey has some fantastic resources on paradigm shifts. I love the quote they shared from Thomas Kuhn. “All the significant breakthroughs were break-withs old ways on thinking.” Challenging assumptions, listening and talking to people with different perspectives, and jumping in and trying something new are all steps we need to take to create our revolution.
In 2018 I set a goal to ride or run 2018 miles. I achieved that in December. I focused on my revolution. I completed all the class challenges at #addiction cycle, my spin studio. I got over myself and got up and did it. So what will be your 2019 revolution? Whatever it is, if you make it your central focus, commit to completing it, and are open for a change, you can meet whatever goal you set.